Reflexology is an ancient system based on the principle that there are reflexes in the feet which correspond to every part of the body. By applying pressure to the nerve endings on the foot one can help restore a natural hormonal balance to the body Bringing  equilibrium to our stressful modern day lives. 

Reflexology addresses the parasympathetic nervous endocrine and lymphatic system to enable the body to acheive a profound state of relaxation and begin to heal itself. It is a systematic practice in which applying pressure to particular points on the feet impacts on the health of related parts of the body. Reflexology is a safe and effective way to improve circulation, address adrenal fatigue, regulate sleep patterns, aid digestion, support the body to detox and most importantly improve the quality of life.

Pre + Post Natal Reflexology

Sophie provides support through each stage of pregnancy, concentrating on nutrition, fertility, morning sickness and most importantly reducing stress.

This treatment focuses on hormonal balance, ovarian stimulation, elimination of toxins and encourages natural labour. Whether you're trying for a baby, are pregnant or have recently given birth, Sophie aims to help you fully embrace and explore the special experience of becoming a mother.

Get in touch to book a reflexology treatment.


Reflexology zones explained